If you are experiencing domestic violence, you are not alone. We are here to listen, support, and help you find a path forward when you are ready.
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"I didn't think I had the strength to leave, until someone simply told me I deserved better. That changed everything."
— Survivor
We provide comprehensive resources to support you at every step of your journey to safety.
Find safe housing, legal assistance, counseling, and local support groups tailored to your specific needs and situation.
Find Local HelpCreate a personalized, practical plan to keep yourself and your children safe, whether you are staying, preparing to leave, or have already left.
Build Your PlanLearn to identify the different types of abuse—physical, emotional, financial, and digital—and understand the cycle of violence.
Learn the Signs
Leaving an abusive relationship is a process, not an event. It takes immense courage and careful planning. We provide non-judgmental support to help you understand your options safely.
Question 1 of 20
Based on your responses, your relationship appears healthy. However, trust your instincts. If something feels wrong, it may be worth exploring further.
Learn Healthy Relationship SignsYour answers suggest some unhealthy patterns may be present. Speaking with an advocate can help you understand your situation better.
Explore Support OptionsYour responses indicate several warning signs of abuse. You deserve to be safe. Trained advocates are available 24/7 to help you create a safety plan.
Call 800-799-SAFE Now24/7 • Free • Confidential
This assessment is anonymous and does not save your answers.
There is life, hope, and peace after abuse. Read stories from those who walked this path.
"The safety plan I created here gave me the concrete steps I needed when my mind was clouded with fear. It saved my life and my children's."
Anonymous Survivor
Free for 2 years
"I thought emotional abuse 'didn't count' because he never hit me. The resources here validated my experience and helped me seek therapy."
M. R.
Finding healing
"Calling the hotline was the hardest thing I ever did. The voice on the other end was so calm and kind. They guided me to a local shelter that night."
Sarah
Starting over
Help is available 24/7. It's free, confidential, and available in multiple languages.